If you’re looking for a productivity boost at work, you need to concentrate on adopting and regularly putting into practice healthy habits so that they ultimately become a habit.
Juggling a career, family life, and recreation can be difficult given that you only have 24 hours per day like everybody else, but with the right changes in the health department you could be well on your way towards greater productivity on the job.
Being more productive isn’t so much about working longer or even harder than it is about working smarter. So, check out these recommendations for healthy habits that will increase your productivity and help you to be a beacon of consistency and reliability in the workplace.
Get Enough Sleep
One study finds that almost one-third of American employees, translating to approximately 40 million adults, gets six hours or less of sleep every night. This is quite a ways short of the recommended seven to nine hours of sleep every night. The problem with this chronic lack of sleep is that it can have a negative impact on how well you function and get things done at work. Yet another study shows that a lack of sleep costs the U.S. workforce around $411 billion and 1.2 million working days annually. It goes without saying, therefore, that a good night’s rest is a must and should be one of the healthy habits you adopt to boost your productivity.
Get the Right Fuel
If you see food for as what it essentially is, that is fuel, then you can better understand that consuming the right fuel will positively impact performance whereas consuming the wrong fuel will negatively influence performance. Have a healthy breakfast and lunch that include plenty of fruits and vegetables. And if you’re a snacker, stick to produce and nuts to satiate your hunger pangs. It’s been found that produce have critical nutrients that facilitate dopamine production, which has an impact on your level of engagement, curiously, and motivation. So, if you want to set the stage for optimum productivity in the workplace, consume the right fuel.
Get Outside for Exercise
It’s vital, as part of any health plan, that you get some exercise. While on the job, that might entail going for a walk at lunchtime or during your break. If you work from home or have an employer that is open to having pets at the workplace, then why not get some exercise by taking your dog out for a walk? Of course, not all dogs require the same amount of physical activity to maintain peak physical health. The breed of dog that you have will determine just how long of a walk is required. Generally speaking, larger breeds like Australian Shepherds need a lot more physical activity than do smaller breeds like Shih Tzus.
Get Better Office Chair
Yes, using a better office chair is one of the health-conscious things you can do to boost your productivity. You probably spend many hours each day seated behind a desk, and so you need the sort of support that can come from an ergonomically designed chair that offers comfort and support. If you use the wrong chair, you could suffer from back pain and other physical ailments, so it goes without saying that the right chair can keep you healthy, comfortable, and productive.
The aforementioned healthy habits will help you to boost your productivity in the workplace, and the long and short of it is that these habits will benefit you at work, home, or play.